The Affirmations Tab is a catalog of affirmation content to share to your friends and family. Everytime the app is opened, an affirmation will be featured, but feel free to browse and select the one that matches your mood. 🙂
Select Import to import a contact from your iPhone's Contacts app.
If the address book is empty, it is likely the Contacts is toggled to off. Turn it back on in the Apple Settings app.
A Journal is created for every Affirmation that is recorded in the app.
Swipe left on any list and press delete.
Go to the Profile modal and select the notifications buttons. Afterwards notifications will be managed in the Settings app.